Meditation techniques include mindful prostration, walking meditation, sitting meditation as well as contemplation of daily activities with awareness.
The emphasis in this course is on learning the basic techniques of recognition of the body, feelings, mind, and mind-objects in the present moment. 
Course content includes daily meetings with a meditation instructor. To gain insights,complete atleast 8-hours of meditation practice per day
(Manage your time starting from early morning until late evening) Please do not have excuses, as you still have 16 hours left. Do your best. 
No previous experience required.